by Marcy
August 21, 2011
I have been running for about 3 and half years now. My speed has improved, my endurance has improved and I have gotten well past hitting that dreaded wall. I attribute all of this to proper training, which includes running (duh), cross training and of course my favorite, weight lifting. Yes, weight lifting. Must build [...]
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by Marcy
August 11, 2011
I read, a lot. Especially Runner’s World magazine. One article I came across in Runner’s World talked about those nagging fears of a runner. Granted, they are not life endangering as the fears of certain life threatening activities (as pointed out in the article), but they are fears nonetheless. I only pulled out certain ones [...]
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